STARTING WITH THE WHY
> scroll down for The LifeCo discounts, free booklets and the health disclaimer. <
It seems my 10ish day waterfasts at The LifeCo will become my yearly ritual!
Prolonged waterfasting is an incredible experience. It allows you to reset your body and mind completely. It’s especially effective at times when you’re exhausted, been overdoing it and putting your health and well-being second. That’s exactly the right occasion to visit one of The LifeCo centres. Such moments make fasting easy for me, as I crave looking after my body and soul even more. It feels like a necessity in order to overcome bad habits and become the best version of myself again. I always return home full of positive energy and boundless power from within. Try it for yourself! It’s easier than you think. Especially when you visit a retreat center in the sun for that purpose with all the support and motivation you receive there.
I think I speak for most women with the following: I like having a busy schedule at home with work and family. I am naturally active, love to evolve, and drive things forward. I feel responsible for many things. It’s who I am and it’s a pleasure. We can truly be the change and positive force within us, and the people we love around us. Nothing is impossible. I soak up energies around me. I care. This also means I need to remain mindful and be selective of what really works for me, think of my downtime, instead of getting overexited and say yes to everything that sounds fab. Listening to your instincts is very important. If something does not feel right, it’s not right, and that’s ok. It’s your time. Use it well for yourself.
I visited Antalya alone, which was a welcome change after the lockdown where Alex and I had been so close on a daily basis. It was nice to fully focus on my health, daily yoga, meditation, pilates and therapies for two weeks next to working in this beautiful setting. I am so grateful that Alex was so supportive of the idea. There is a huge gym and hamam spa there too. Everything is so beautiful and convenient. It was a much needed re-set, re-connect and re-balance.