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Yoga to Heels - Sustainable Luxury Cashmere Launch - https://t.co/mMHWKueMSx https://t.co/0QdqJPdT9t
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Getting ready for dinner with Acqua Di Parma 'Quercia'. ❤️ https://t.co/BufaJ39X2s
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Waking up to this @GstaadPalace https://t.co/xmCg5961Hc
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We had a wonderful day relaxing in our suite @GstaadPalace. Yet another home away from home. It's such a beautiful… https://t.co/1M42UcTc5Y
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A touch of normality. Drinks @GstaadPalace lobby bar with @alexlambrechts ❤️ https://t.co/K3lJivWImY
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@BBCScienceNews New desease, World Warts? When will we finally be able to keep all those mutations under control 😨😨😄💕🙏
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@SenSanders Exactly!
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Spaing in #Flims #Spa #Switzerland https://t.co/wbjdLMUwBc
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jazbrunner

Hola Amigos. Finally gyms have reopened. Did you m

Hola Amigos. Finally gyms have reopened. Did you miss it?

I love going there with Alex for heavy lifts. I call them men- workouts as my usual workouts are very different, consisting of body weight, core with smaller weights added, Pilates, Yoga and some HITT. During the lockdown I mostly did Pamela Reiff's workouts. I honestly think they're the most effective. Especially upon waking. But I really really miss my yoga sessions.
I'd love to go every day like I used to in NYC and London. Even Bikram is so far here for me and I don't have the time for it. Bikram needs you to take half a day off, but it's super amazing for you. THE best for core, endurance, rejuvenation, mind, weighloss and balance. Not for muscle bulking of course but for posture and healing etc..

Anyhow, back to the so-called men-workouts: it's all the controlled heavy lifting on the machines and free weights. I find it strange as it does not really feel like a workout and it's short but it's still somewhat intense and of course effective.

Alex is my super trainer knowing the weight adjustments, what to train when and the correct form. He kicks my butt and probably likes that I am a total looser at this type of training. When I train with personal trainers they're usually quite pleased with my form and strength because it's a type of exercise that I am used to. But starting to lift all those heavy weights .. It's a different thing. But it's important girls. It's a way to shape your body where you want to and improve posture (needs to be guided thought). I am too weak in my back and arms and we are fixing this now!! It's also good for your butt to lift heavy, although I feel like the exercises I am doing already work great as they're super intense with your own body weight. I only have to lift heavier if I loose too much weight. We all want to keep that butt, don't we ;). 💪🏋️‍♀️💕

Alex looking dapper with a @bulgari Octo Finissimo

Alex looking dapper with a @bulgari Octo Finissimo watch, matching cufflinks and ring.

I am wearing jewelry by the Bvlgari 'Fiorever' collection and a dress by @alexalewis_boutique_stmoritz

Written, captured and edited by @alex_lambrechts
Location @suvrettahouse

Rock'N'Rome Allegra with Magnify Vanilla Captured

Rock'N'Rome Allegra with Magnify Vanilla

Captured by @alex_lambrechts

@bulgariparfums #BVLGARIPARFUMS #BVLGARIALLEGRA @bulgariparfums #RockNRome #MagnifyForMore #MagnifyingVanilla #bvlgarifamily [sponsored post]

After my meeting @jelmoli for my exciting fall col

After my meeting @jelmoli for my exciting fall collaboration, I went for a quick shopping stroll through their latest summer collections. I fell in love with many pieces. Watch some of them in my stories...

I am so happy that my collaboration with @jelmoli

I am so happy that my collaboration with @jelmoli continues. After featuring 'The Power of Newness' campaign in early 2019, I soon have exciting news for fall 2021 to announce. 💕

For the love of golden hour, nature and lake views

For the love of golden hour, nature and lake views

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